USF Summer Conditioning (get pumped)

[LunchTimeBully]

http://www.gousfbulls.com/fls/7700/Interactive_Guides/FB/strength_conditioning.html

The piece where BJ Daniels is flipping a monster truck tire has to get you excited. And it looks like we have some new workout techniques (kayak races at the beach). Our boys have definitely been working hard this offseason...

[IHuckItDeep]

this video is INTENSE.....makes me want to go to the gym right now and destroy every muscle in my body....and that never happens haha...our guys want it this year....

[cmhatter]

its intense every year. this isn't anything new for them.

certainly exciting stuff tho

[Mama_Bull]

Intensely Intense!  ;D

The rise to football prominence doesn’t happen without sweat and tears and while Jim Leavitt is undoubtedly the architect of everything football, you can just as easily claim that 2008 Collegiate Strength and Conditioning Coach of the Year (Professional Football Strength and Conditioning Coaches Society) Ronnie McKeefery is the carpenter.

His finely tuned plan for strength and speed gains, while also working to prevent injuries, has helped USF compete at the highest level of college football without the benefit of recruiting classes filled with stars and prep hype. And like Coach Leavitt and everything USF football, the rise to BCS contender was a process... it just so happened McKeefery and company chose to take the fast route.

[Guest hm101]

i feel like a lazy ass right now

[BullMedic]

I watched that while finishing the 1/4 carton of ice cream in my fridge.