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Bullschmutz

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Posts posted by Bullschmutz

  1. On 3/19/2024 at 7:43 AM, Bull94 said:

    Not sure you realize the spike in construction costs we had with the great inflation of 2020.

    prices of construction materials are up almost 60% from 2014.

    That means a $266M stadium now costs roughly $425M.

    FRED.STLOUISFED.ORG

    Producer Price Index by Commodity: Intermediate Demand by Commodity Type: Materials and Components for Construction
    FRED.STLOUISFED.ORG

    Producer Price Index by Commodity: Metals and Metal Products: Iron and Steel

     

    Commodities will go higher and higher. Look at today's price of Gold. 

  2. I have terrible knees. Never had had a problem. This works your quads, calves and hamstrings when you push and pull so it can only strengthen your knee joint. Its a pretty stable motion, no twisting or turning or whatever. 

    The machine itself is just a rower. There is a digital display that does all sorts of recordings. You can play games on it, races, some fishing games, but I just row. I hook it up to a Polar heart monitor which shows up onscreen and keep my HR between 150 and 155. That way I don't burn out or put too little effort in. The resistance is adjustable. It is a full body workout, all cardio.

    There is no tv on it. I just youtube some scenery (there's a lotta stuff available) and stream it to my tv, and put some jams on my speakers. 

    Attached is the readout. You can see as you work out or get a summary at the end. Can even upload data to your phone. 

    20200727_160659.jpg

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